She loves that she can combine her two main interests—writing and healthcare—in her work with Health.com. Various nutritious options exist if you want to add nuts to your diet. Some of the top ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats ... The NHS advises that men aged 19 to 64 need 75micrograms (mcg) of selenium daily, while women in the same ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals. According to Healthline, nuts are nutrient powerhouses, ...