Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Brazil nuts are an exceptional source of selenium, a potent antioxidant that enhances immune function and supports thyroid ...

Indian nuts are widely used both in cooking and as medicine and provide unique flavours to the dishes. These nuts also offer ...

But, are pistachios good for you? Below, learn exactly how these high-protein nuts benefit your health and why you should ...

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

She is a registered dietitian with over 15 years of experience in the field, specializing in gut health and gastroesophageal reflux disease (GERD). Nuts are packed with plant-based protein ...

Nuts have been widely studied for their health benefits, with research showing they can help improve memory and reduce the ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...