Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Countless people worldwide suffer from neck pain. It’s often a result of poor posture, long periods of sitting, or physical injury, and it can majorly impact your everyday life. Thankfully ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Migraines can last anywhere from 4 to 72 hours, and the pain often worsens with physical activity. Many sufferers report that ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...