Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...
This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...
S urya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each ...
I'm a certified yoga instructor ... So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher up in the air. From here, we're going ...
But before you reach for a heating pad or another painkiller, consider this: Yoga ... with your hands. Rock side to side for at least 3 rounds of breath. 5. Reclined bound angle pose (Supta ...
Yoga is an effective way ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart ...