All levels are welcome, no fitness experience is required. WorkWell and the CU Rec Center have teamed up to offer a unique workout experience that is free and only available to faculty and staff—Rec ...

HIIT 45: High intensity interval training (HIIT ... Instructors reserve the right to cancel a group fitness class if two or fewer participants are in attendance. Scheduling: The scheduling of Fitness ...

In group fitness settings (and among far too many trainers) HIIT and "interval training" are often used interchangeably. Make no mistake: True HIIT requires you to be explosive and intense during ...

Bucknell Recreation Services offers a range of fitness and wellness programs that support healthy lifestyles ... check the Recreation Services Facebook page or the Bison Rec app. This class is a form ...

Diversity in Workout Styles and Intensity Another standout feature of group fitness classes is the sheer variety of workouts ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent ... boost your health and fitness and save you ...