Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you ...

I was 25 when this song was released in 1989 and ... “The energy within the music should mirror the peaks and troughs of the workout” says Prof Karageorghis. For this final section, he ...

but the science behind music's ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

Few songs go 0-100 like this one ... “Burn Dem Bridges” by Skin on Skin If you’re after electronic music a touch more amped up than the steadiness of regular house and techno, there are ...

If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to check out all the ways listening to your favourite songs can boost your workout.

Whatever your current status, help is at hand; we’ve asked the cool girls from the worlds of music and fitness what they listen to when sweating it out. Prepare to fire up your Spotify and get ...