The beginning of the year thrusts most people into setting goals, and fitness is one of the most common focus areas. Hitting ...

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... on the end result rather than enjoying moving my body in a way I once had. How to keep Instagram as ...

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

But in the contemporary fitness landscape ... Witnessing others' achievements ignites our own motivation, while we, in turn, inspire others with our dedication. This virtual support system ...

Feel your motivation waning as soon as you hit hump day? Kic CEO and co-founder Laura Henshaw shares her tips for staying ...