Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands ...

Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says. “It doesn’t need to be on an ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...