Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation ...

Rod Stryker, yoga and meditation expert, author and speaker. Listen to Rod’s ten-minute guided meditation on BBC Sounds. 7. Manage difficult emotions and be present I meditate because it helps ...

We'll even have a guided meditation and sound meditation in studio too! Join us! Guests: Peter Hodes, Founder, Instructor Tai Chi River Sujatha Yarlagadda, Yoga Instructor, Yoga Therapist Khrys ...

The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

Nepal marked the 10th National Yoga Day with a unique celebration at the Sky Walk Tower in Kathmandu, the tallest skywalk in ...

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...