Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...
Movement meditation: Yoga isn’t the only way to move while meditating. Other motion-guided meditation activities can include dancing, walking, qigong, and tai chi. Spiritual meditation ...