Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...
In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...
Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...