Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...
Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...
Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...
In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...
Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...
"A lot of people, we think we're going to be young forever," Lil Jon told Newsweek. "We think we're superheroes, like nothing ...
Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...
In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...