Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...
Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...
In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...
Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...
Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...
"A lot of people, we think we're going to be young forever," Lil Jon told Newsweek. "We think we're superheroes, like nothing ...