With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it’s ...

Spotted a video of someone rubbing a stone all over their face recently? Then you’ve already stumbled across gua sha, the ...

Gua Sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

Within a facial, a rather different application, gua sha can be used to promote blood circulation and dredge the meridian (natural energy) channel, and in general the technique used is much gentler ...

Gua Sha is a traditional Chinese healing technique that involves scraping your ... The technique was traditionally used on areas of the body such as your arms, legs or back, but with over 160,000 ...

From increasing circulation to aiding lymphatic drainage, gua sha has a wide range of benefits. Here, we explain everything you need to know about the ancient Chinese healing technique.