Stretching exercises for the groin, hips, and lower back enhance flexibility, increasing the range of motion and reducing ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

This exercise improves flexibility in the hamstring ... allow your knees to drop toward the ground. When you feel a stretch ...