the gout-inducing compound, such as meat fat, seafood including certain types of fish, seeds of vegetables and fruits, sugary ...

This is a key difference between an anti-inflammatory diet, which may include more white fish, and a gout-friendly diet, where shellfish and other seafood are more likely to be the focus.

shell fish, various vegetables that are high in protein, for example beans. And then there's the alcohol ingestion which is also known to be associated with acute gout attacks, particularly beer ...

Dried fish, fish bone, roe (fish eggs ... To prevent muscle breakdown (which will worsen gout), meals must contain enough energy-releasing food. One should have a well-adjusted diet with the ...