According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

A good night's sleep helps us remember recently learned information ... Thus, the team not only observed a drift in neuronal ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Lydia Patrick is a Newsweek Life and Trends Reporter based in London, focusing on emerging trends, human interest stories, and women's issues. She previously uncovered a growing pattern of knife ...