There’s a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center ...
Standing or sitting erect increases oxygen intake, causing alertness. A study published in European Journal of Applied Physiology concludes that better posture can enhance lung capacity and overall ...
We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting have become the norm and exercise feels optional ...