Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Gut health is essential as it affects digestion, immunity, brain function and mental health. According to Caff Rabess, a ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

Experts maintain that good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...

Coffin said good gut health helps improve our overall health and avoid things like brain fog, feeling tired, or being bloated ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

In fact, drinking milk was associated with more Faecalibacterium bacteria, which can help reduce inflammation, as well as ...

Drinking more milk was linked to an increase in bacteria that may support gut health, while consuming more cheese seemed to ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.