Brown adipose tissue is a unique fat that actually helps you stay lean and could help you live longer. But what can you do to ...

Americans have become downright fat-phobic. And with good reason: Scientists have pointed to fat as a possible cause for diseases ranging from heart disease to obesity to some cancers. In response ...

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for ...

There are good fats and there is not-so-good-for-your fats. So let's talk about the good fats first. Unsaturated fats are actually really important. They provide essential fatty acids for the body.

If there's one healthy eating message we are all aware of, it's that fat is bad for us. It seems we're constantly told to trim it off, grill it away and cut it out. But the true picture is not ...

Not so long ago, all fat was considered the mortal enemy in the fight for good health, especially for cardiovascular health.

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...