Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Medically reviewed by Simone Harounian, MS Bees make raw honey from the nectar of flowering plants like wildflowers, ...

Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While ...

Uncover the amazing health benefits of agave, from promoting gut health with prebiotic fibers to providing a natural energy ...

Allulose is about 70% as sweet as sugar, but is very low calorie and has a negligible impact on blood sugar levels, an effect measured by the glycemic index. Allulose is found naturally in tiny ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...