A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...