A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

While you can't completely avoid those changes to your body, there are a few key exercises you can do at least once a week to help you stay mobile and strong for decades to come. Functional ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...