Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train ...

The push-pull legs routine is a full-body workout format designed to ramp ... of your thighs get a serious workout. The ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...