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1 个月
on MSN
Push, Pull, Legs Program: Simple Regimen to Build Muscle
A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train ...
16 天
on MSN
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
12 小时
on MSN
Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
If you’re unsure as to whether a full-body workout will be able to build muscle as well as an upper/lower push/pull split, ...
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