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1 个月
on MSN
Push, Pull, Legs Program: Simple Regimen to Build Muscle
A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train ...
17 天
on MSN
How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
The Manual on MSN
1 个月
Push pull legs routine: What you need to know
The push-pull legs routine is a full-body workout format designed to ramp ... of your thighs get a serious workout. The ...
1 天
on MSN
Try Arnold Schwarzenegger's 20 minute workout to build full-body muscle fast
This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...
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