Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head ...

The OG of fitness kit, the barbell is one of the most versatile ... Not content just being efficient on kit and space, this full-body complex based workout is also time savvy.

This is the best full body workout for those who're short on time ... squats are brilliant for all the right reasons. Barbell back squats (with the bar sitting on your shoulders) activate a ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been compiled into an efficient high-intensity resistance training (HIRT) class.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

as opposed to a barbell where you may need some extra support. I love the carefully selected exercises in this full-body workout, as there really is something to target every muscle group in your ...

These barbell and dumbbell exercises are the best way to build muscle ... can add more load as well as target the posterior of the body,” says Lucy. “This is a stretcher exercise which ...