9. Papaya: Papaya helps with digestion due to the enzyme papain.Water right after eating papaya can dilute this enzyme, reducing its benefits and causing mild bloating. 10. Guava: Guavas contain ...

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...