The front crawl ... The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke ...

When swimming Front Crawl, focus on bending your ... the reach of your pull and improves the timing of your strokes, enhancing overall technique and efficiency." ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...