For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. The anterior (front) deltoid: Helps with shoulder flexion and inward rotation.

The deltoids are the muscles that cover the front, back and side of the shoulder ... For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic ...

Here are 15 exercises to target the deltoids ... Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching motion.

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

“This is a wonderful exercise to work on postural strength, helping to manage middle back discomfort and pain, and improve ...

Pull the band apart as far as you can, drawing your shoulder blades together. Hold this position for a few seconds. Slowly return to the starting position. “This exercise works on your front ...