Juggling work, parenting and household tasks can make mealtime a daily challenge. Many parents find themselves scrambling to ...

Ensure your body is getting the nutrients it needs throughout the Christmas period with these simple healthy recipes that are suitable for the freezer ... warming food is all the more important.

Ramadan (a holy month of fasting from dawn to sunset, prayer and worship for the Muslim community) falls on February 28 this ...

Dietitians share 20 of their favorite meal prep ideas that are delicious ... batch and store in the fridge for multiple days or the freezer for up to a month. Blend cottage cheese, Greek yogurt ...

And, of course, you need fridge or freezer space. Meal prep can be smart and delicious if you make it work for you. Firstly, you need to think about the effort-to-pay-off ratio. No one is ...

The secret could already be sitting in your fridge-freezer: meal prep. ‘Meal prep’ does what ... Having a ready supply of ideas so you don’t get bored eating the same stuff every week.