Athletes use their arm motion to pull themselves through the water ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the ...

According to the rulebook, freestyle in medley events allows competitors to choose any stroke they like ... was perfectly ...

Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming ... down your arm stroke when your hand ...