While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

you can use our round-up of the best free weight exercises below. Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

We're going to start with body weight squats. Feet shoulder width ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch ...

In this full-body workout, you’re going to be working ... a resistance band and this weight-free workout, your alfresco efforts can serve up some meaty muscle-building with a side of stamina ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

with that difficulty increasing exponentially as you start to crank up the weight with weekly and monthly progression. Keen bodybuilders, for example, will overlook the full-body workout as it ...