In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels. You can also use an assisted pull-up machine or ...