Foot pressure points are used by reflexology practitioners to offer relief for pain, sleep disorders, anxiety, and other conditions. Reflexology is a complementary therapy that involves applying ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

They only masked the pain.” Fayman found an alternative treatment that has soothed her aching back: reflexology, or the massage and stimulation of the feet. “Reflexology is the application of ...

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot, certain parts of the foot receive different ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.