It can cause pain and tenderness in the ball of the foot under the big toe. The pain can develop gradually and worsen over ...

These three conditions are often to blame for a whole lot of foot ... of the big toe. A big reason people get them, narrow shoes that squeeze too tight. You may be able to ease the pain by getting ...

If you’re experiencing persistent foot pain, even after periods of rest ... Kneel on the floor with your toes tucked under in dorsiflexion. Sit back on your heels where the intensity is a ...

with your other toes on the ground. Step your opposite foot forward into a split stance so you feel a slight stretch under your back, big toe and foot. Lean your torso forward to increase the stretch.