Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

One of the lesser-known benefits of getting your steps in or putting in enough time at the gym is that exercise can also lower your cholesterol.

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Experts suggest that for the full benefits, one should include avocados in a balanced diet complemented by other healthy ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice does have added sugar, which you may want to limit. The benefits ...

Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for ... that will carry a range of benefits and reduce a range of risks." "People don't normally put all ...

While genetics, illness and age can influence cardiovascular health, food choices, medications and physical activity are ...

All the cholesterol your body needs is produced by your liver. However, animal-based foods, which are the main sources of cholesterol, can also provide you with cholesterol. Foods high in trans ...