Low serotonin is associated with depression ... This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb tryptophan into your ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Thanks to tryptophan, turkey gets a bad rap as the main culprit for Thanksgiving naps, but the truth is it’s the entire meal ...

Holiday staples include delicious foods like honey-baked ham, roasted beef tenderloin, and one of the most iconic holiday ...