Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods like nuts, seeds, dark chocolate, leafy greens, legumes, whole grains ...

From strengthening hair to boosting nail health, copper-rich foods play a crucial role in helping ... Dark Chocolate It is said that high-quality dark chocolate (70% cocoa or more) is a delicious ...