Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

She has expertise in brain function, hormone balance and the health of our guts ... fish and eggs are all good. “A low-fibre diet, high in fast-releasing carbs and sugars, containing artificial ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

The good news is that healthy eating habits can optimize your brain health. “Diet plays a crucial role in brain health by providing essential nutrients that support cognitive function ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...