New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet ...

Rich, creamy chocolate absolutely has a place in a healthy diet. In fact, dark chocolate is a good source of magnesium, and diets low in magnesium have been found to worsen anxiety. Fight the ...

Aspartame is not good for your gut bacteria,” he ... brain chemistry and lead to mood disorders such as anxiety. "Highly processed foods, like frozen dinners, don’t just lack nutrients ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Evidence tells us that neuroinflammation is increased in those with anxiety, so those looking to reduce symptoms of stress should avoid anxiety-inducing foods ... might be a good idea to ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. There are many reasons why the holidays can be such a ...