A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

Norwitz points to foods such as kimchi and unsweetened ... “The data on omega-3 and anxiety is pretty good,” says Norwitz. “The fatty acids EPA and DHA, which you get from marine sources ...

Evidence tells us that neuroinflammation is increased in those with anxiety, so those looking to reduce symptoms of stress should avoid anxiety-inducing foods ... might be a good idea to ...

Aspartame is not good for your gut bacteria,” he ... brain chemistry and lead to mood disorders such as anxiety. "Highly processed foods, like frozen dinners, don’t just lack nutrients ...

A psychiatrist has revealed a food combination which ... Hydration is very important for anxiety. Other things that you like, like a calming tea, can be good too. Passion flower tea, green tea ...

can be good too. Passion flower tea, green tea, all of these have some science behind them." M is for magnesium. She said: "I want to remind people to talk to their doctors about getting a magnesium ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. There are many reasons why the holidays can be such a ...

The skies aren't always so friendly for patients and families affected by food allergies, who may often experience worry and anxiety regarding airline travel, according to a new study. The skies ...