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Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein". Many online claims suggest that increasing your ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...