Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

Stress and anxiety can really take a toll on your daily life, but did you know that what you eat can make a big difference? There are certain foods that can help you feel calmer and more relaxed.

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

It's always worth considering which foods reduce stress if you're looking for more ways to handle the pressures of life. We know that taking some of the strain away is the best way forward but that's ...

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant ...

And a new study has concluded that the kinds of foods that help to keep our guts healthy and happy do the same for our stress levels. Members of APC Microbiome Ireland found that eating more ...

multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone). Having higher levels of cortisol in your body can cause you to: feel hungrier; ...