but you can also lose weight during Navratri if you eat the correct food items. Just because a fast is healthy, does not mean you need to let go of your favourite items. Changing the quantity as ...

Sharad Navratri 2024 is here and many people are observing a vrat (fast) during this period. Accordingly, they have restricted their diet to exclude particular ingredients. Image Credit: Getty Several ...

Here are some items to avoid during Navratri to ensure your celebrations remain respectful and spiritually aligned. 1.