Get a similar burn using a foam roller!” she says. Here’s how. Watch Misha Culver's 10-move Pilates ab workout Culver helpfully demonstrates with a split video of Reformer Pilates versus foam ...

Doing this workout will improve spinal mobility and support your ability to bear weight. Additionally, your abdominal muscles ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...