How to do the desk-job neck stretch Sitting on a chair, plant your feet firmly on the floor. To stretch the left side of your ...

With careful slowness, bend your neck to the left (think of bringing ... Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds.

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

With careful slowness, bend your neck to the left (think of bringing ... Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds.

Take the right hand on the floor, and just gently lift back ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs.

With careful slowness, bend your neck to the left (think of bringing ... Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds.

In this one stretch, you’ll feel all the tension in your shoulders, neck, and upper back melt away. 1. Start in a tabletop position, with your hands and knees on the floor, hip-width distance apart.

Place your forehead on mat and relax your neck, shoulders ... To modify this stretch for accessibility, add a pillow to the floor and lay your head on it. This lessens the intensity of twisting ...