Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

So, how many push-ups should you be able to do based on your age? According to Mayo Clinic, there are some counts based on age and sex that determine a 'good fitness level'. Up for the test?

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do ...

Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target ...

According to the private healthcare provider, men should be able to achieve 28 push ups at one time and women should be able to do 20 to “show a good fitness level.” As the age bracket rises ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!

One push-up equated to a $1 donation to the Southern Tier Veterans Support Group. This year, KW Fitness reached its goal of ...

“I had to fight back the happy tears and emotions and keep going,” Wilde said, per Guinness. “I still felt quite strong and I ...