When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what's known as ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Other brain areas also respond to the threat, and the signals they generate turn on the stress response, activating all the body systems for fight or flight.. Researchers believe that anybody can ...

such as through "fight or flight" or "freezing" response. Simultaneously, physiological responses essential for stress adaptation are triggered in the body. Cardiovascular regulation, including ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Cortisol is an important hormone within our body that acts as our main stress hormone, regulating the so-called "fight or flight" response dating back to our ancestors to keep us safe from ...