While scientific advice provides the foundation, practical tips and tricks can enhance your fight against jet lag. Here's what Kevin Erickson, seasoned traveler, and our resident travel expert ...

“Fresh air, sunlight, and movement are key after a long flight,” said Athena Livadas, travel advisor and founder of Páme Travel. “Take a walk along the beach, stroll through a park, or explore the ...

Jet lag is easy to explain ... like riding for hours underwater in exposed submersibles—and emerge ready to fight. He also worked with fighter pilots who felt inexplicably foggy after flying ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...