Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

Nutritionist Xuxa Milrose has claimed that a superfood which is often credited for improving your gut health isn't supported ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

The food not only benefits the gut microbiome and immune system but could also aid recovery from deadly diseases. According to Professor Tim Spector, the founder of Zoe Health, fermented foods ...

Rao firmly believes that gut health is the cornerstone ... millets, and vegetables support the gut microbiome. Fermented foods are also proven to boost beneficial bacteria, enhancing digestion ...

Grab a little-known food in the UK during your weekly food shop to boost your health ... and other vegetables are typically flavoured with spices like chilli which is left to ferment in a jar ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...