A doctor is urging people to check if they experience certain symptoms when eating some of the most popular fruits ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added ...

Pineapple Salsa With its mix of tangy, sweet, and crunchy, Pineapple Salsa brings a tropical vibe to winter. Perfect as a ...

Improved digestion and nutrient absorption Naluwende says eating fruits on an empty stomach optimises the body’s ability to digest and absorb essential nutrients. “When fruits are the first ...

A fruit's botanical family could make a difference ... Instead, she recommended eat fruit with a protein source, such as Greek yogurt, cottage cheese, nuts or chia seeds. Fresh ripe fruit on ...