Research shows that resolutions rarely stick. Fortunately, a few changes to the way we set them can increase our chances of ...

Think that you’ve had a bad race if you don’t manage to run a PB or your gym session was pointless if you didn’t lift as heavy as you’d hoped? Well, sometimes, not meeting your fitness ...

Don’t make it a chore to be healthy, and risk starting the new year off bored; it won’t take long for you to fall off if this ...