Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

this beginners guide is for you. Best of all, all the exercises can be done anywhere – whether you are outdoors, at home or in the gym. This guide will talk you through the four key areas of exercise: ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

“They’re lightweight and easy to pack, so you can do your exercises at home or even when travelling ... This is a great move for beginners as you'll (most likely) already be comfortable ...

Why? “These exercises from Jessica Valant are for home training and are suitable for beginners,” Repa says. How long? 15 minutes. What? A full-body wall Pilates workout that includes classic ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The pricey but compelling new Tonal 2 smart home gym ... on a variety of muscle groups and exercises usually doing multiple sets with 10 reps per set. As a beginner, I definitely had to pause ...