Venous insufficiency is a problem with the flow of blood from the veins of the legs back ... So your doctor will recommend what you need. You also can try to: Get more exercise, especially walking. It ...

venous insufficiency. Nonsurgical management includes reducing central venous hypertension, compression therapy, leg elevation, and exercises involving calf and foot flexion and extension that ...

Leg lifts are a great exercise to focus on the lower body and enhance vein elasticity. Simply lie down on your back, raise one leg at a time slowly, hold it up for a few seconds, and then lower it ...

Considering taking supplements to treat venous insufficiency? Below is a list of common natural remedies used to treat or reduce the symptoms of venous insufficiency. Follow the links to read ...